Shift from survival mode and supercharge your performance from the inside out.


This is where the magic happens. In just 12 weeks YOU will lift from out of the fog and feel lighter, brighter and on the right path towards achieving your ambitions. YOU perform better while working less hard. An immersive experience, combining my leadership effectiveness expertise, coaching skills with wellbeing and a mental fitness focus.

Register Your Interest

To book a 15 minute discovery call about the 3 step reset with Kate, please click the link below:

Sign-up to receive updates and receive our free 6-Step Survival Guide:

Cut through the clutter – create clarity and commitment to YOU

3 STEP RESET is for you if:

YOU show up, attend your leadership development programme, learn about yourself, listen to tips and techniques, feel motivated …YOU go back to work in flow and scroll forward a few months and flow starts to move to freeze – you’ve lost the momentum.


If this sounds familiar, you are not alone. Transformational change is challenging. It takes time, it takes testing, it takes tweaking, it takes 3 steps to reset


3 Step Reset has been designed to take you on an immersive experience that sticks. We don’t say goodbye and good luck after your 12 week programme. We want you to maintain motivation, experience momentum and a membership that keeps you on track.

3 Step Reset has been designed by Kate Thomas in collaboration to bring YOU an immersive experience that is transformative, focused on root cause change with lasting impact. Her experience of coaching executives through transition and running leadership development programs to boost leadership effectiveness since 2013 is combined and brought to you in this one 12 week program.

Kate has encouraged leaders to change gear and adjust how they work in the UK, Ireland, Asia, Australia and the US. Spending significant time within fast-growing markets and advising clients who are accelerating through change

The opportunity to supercharge performance and leadership effectiveness starts with realising that what you know is only your ticket to play. It no longer defines success at a decision making level. Understanding who you are, what makes you tick and developing how you do what you do is the key to achieving goals.

Read more about Kate Thomas and NewlandRock HERE

Click to access Kate’s Journal HERE


To navigate an increasingly dynamic work environment successfully requires leaders to embrace doing things differently. Having the appetite to lead within unfamiliar demands will only get you so far.

Reboot and Rejuvenate in 12 weeks – sharpen your thinking and increase your agility.

 YOU work at a root cause level to boost your effectiveness

Pivotal moment of discovery

Reduce Saboteur intrusion 

Improve mental clarity


To move forward, create lasting change and forge the life that bests serves you, it starts with you. YOU are your own rock, this is YOU.

The first step of 3 Step Reset starts with YOU. It’s the leaders that will design the trail and be responsible for making sure you are on the right track. When times get difficult, leaders will navigate and identify a route forward, a trail to ‘new land’ and an opportunity to grow – YOU are your own leader. YOU need to understand the root cause of why you do what you do.


Achieve your true potential for professional success and personal fulfilment


One-to-One Executive Coaching sessions with Kate Thomas to delve deeper into who you are and what makes you tick.  

Together, we will explore your unique context, incorporate neuroscience-based coaching techniques to create moments of self-discovery and co-create a next step path that is specific to your needs at that moment.

Read more about Step 1 with our Coaching Approach guide below:


If you’re not physically fit, you’d feel physical stress as you climb a steep hill. If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle challenges. Within 6-8 weeks of group-based mental fitness training, you’ll be able to see the results in MRI imaging. Breakthrough Results;

  • – increased grey matter in the region of your brain where your strength to expand lives
  • – decreased grey matter in the survivor brain region, where saboteur thoughts live.

In partnership with: The New York Times and Wall Street Journal Bestseller…


Toxin overload inhibits productivity and adds pressure on our mental muscles. You’re not as effective or able to manage the stresses of leadership when your body is overburdened.  The third step reset is to align your body with your goals. This step means the whole person is part of your commitment to reset and shift from survival mode.

Whilst our body is equipped to remove toxins naturally, there is strong evidence that suggests that the modern-day world creates such a high level of toxin exposure that our natural detoxification pathways get overburdened and lead to a toxin overload. Remove toxins and to boost gut health may be one of the most important leadership effectiveness tools available to us in the modern world. Gut health has a direct correlation with how your brain functions. This third step improves mental clarity and boosts your energy in only 9 days.

Read more about our 9 Day Programme in the guide below:

Register Your Interest

To book a 15 minute discovery call about the 3 step reset with Kate, please click the link below:

What can I expect with 3 STEP RESET

This in your investment in YOU. It’s not a nice to do, good to do, I was told to do, style programme. YOU get out what you put in and if your skin is in the game the results are phenomenal.

Click on the image below to download a copy of 3 Step Reset Programme.

  • A life changing program on so many levels
  • By focusing just 2% of your time each week, you can build your Mental Fitness and get the results you want in a way that brings deep fulfilment.
  • Reduce the stress you place on yourself and your body

“This could be the most impactful development you have ever experienced. When I first recognized that my way of working, living, needed to change I wasn’t sure where to start but I knew what was available in the market didn’t fully turn the dial to make sure I was going in the right direction. I’d get so far and then have to look for another route to take me further.”