Journal: advance your effectiveness. My thoughts, tips and experiences – shared with you.

Time for YOU. Read this section with a cuppa. Take a moment to switch off, focus on my words of wisdom – support your development and effectiveness.

This is YOU

Move Your Body To Improve Your Leadership Skills – With Caroline Williams πŸŽ™

Did you know that ….

Walking can improve your cognitive skills?

Strengthening your muscular core reduces anxiety?

Light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation?

When it’s so simple what’s stopping us?

We all know that exercise changes the way you feel. But scientists are just starting to discover exactly how it improves ourΒ overall success.

In episode two of the NewlandRock Leadership Effectiveness Podcast I interview Caroline Williams author of the fantastic book β€˜Move’ which explores the emerging science of how movement opens up a hotline to our minds & directly impacts our leadership effectiveness.

One simple example she gives in the interview is how a hormone called osteocalcin is released from our bones when we move, this travels via our blood to the brain and has a role in memory, reducing anxiety and stress as well as assisting our effectiveness from a focus and performance point of view.

This is a truly fascinating podcast to listen to the full version you can download it from all streaming platforms or click the link below.

For more tips on Leadership Effectiveness please subscribe to my podcast on all streaming platforms.

To listen to all episodes & subscribeΒ click hereΒ 


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Leadership Effectiveness is the rock of every business. NewlandRock increases leadership effectiveness for talent-savvy companies and individuals going through a transition.

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