Journal: advance your effectiveness. My thoughts, tips and experiences – shared with you.

Time for YOU. Read this section with a cuppa. Take a moment to switch off, focus on my words of wisdom – support your development and effectiveness.

This is YOU

Sunday Says…

Sunday Says…

Remember that game, Simon Says?

Put your hands on your head.

Put your hands on your hips… and we’d all copy each other.


🔸 What do your Sundays say to YOU?


During a group coaching conversation last week, one of the participants talked about how much she learns about herself based on how she feels on a Sunday.

When I explored this more with her, her evaluation of herself on a Sunday had turned into an amazing level of self-awareness that became her internal guide – she started to connect with what her Sunday was saying to her with how satisfied she was with work, life etc.

Sunday’s say a lot – but we need to stop and sense it.

Sunday is a great day to take a moment and step back to really check in with what you are sensing about the week ahead.


🔸 What is your Sunday saying to YOU?

🔸 What are you noticing?

🔸 What are you copying, mirroring, expected to do?

🟡 Notice it, reflect on it, act on it.


When you’re feeling stuck and Sunday’s become the start of YOU feeling anxious, unsatisfied, overwhelmed, fed up – it’s time to change gear, make a shift and find a different way. 💯

Sunday Says…

It starts with YOU!


🟡 What is your Sunday saying to you?


Let me know how you get on with this.

Sunday Says…



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Leadership Effectiveness is the rock of every business. NewlandRock increases leadership effectiveness for talent-savvy companies and individuals going through a transition.

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