Sunday Says…
Sunday Says…
Remember that game, Simon Says?
Put your hands on your head.
Put your hands on your hips… and we’d all copy each other.
🔸 What do your Sundays say to YOU?
During a group coaching conversation last week, one of the participants talked about how much she learns about herself based on how she feels on a Sunday.
When I explored this more with her, her evaluation of herself on a Sunday had turned into an amazing level of self-awareness that became her internal guide – she started to connect with what her Sunday was saying to her with how satisfied she was with work, life etc.
Sunday’s say a lot – but we need to stop and sense it.
Sunday is a great day to take a moment and step back to really check in with what you are sensing about the week ahead.
🔸 What is your Sunday saying to YOU?
🔸 What are you noticing?
🔸 What are you copying, mirroring, expected to do?
🟡 Notice it, reflect on it, act on it.
When you’re feeling stuck and Sunday’s become the start of YOU feeling anxious, unsatisfied, overwhelmed, fed up – it’s time to change gear, make a shift and find a different way. 💯
Sunday Says…
It starts with YOU!
🟡 What is your Sunday saying to you?
Let me know how you get on with this.
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