Are you leading a nourished leadership life?

This week’s leadership lesson focuses on the importance of NOURISHMENT

To nourish is described as providing your body with what is necessary for life, growth and good health.

The number 1 factor is to eat well – we all know how important this is. The executive leaders I work with often find this hard. A vicious circle of feeling stressed and busy leads to a grab & go eating culture. Sound familiar? Research is suggesting that our body is experiencing toxin overload which can exaggerating our own stress responses – reacting in the moment style of leadership.

What can we do about it – Eat better, sure – What about leading a nourished life?

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